The body was feeling pretty good when I got into the gym today but the intensity just wasn't there. I had a hard time getting fired up and even though my body wasn't necessarily sore, it was tired. But I still made the most of it and went through this one. I just went at a "lower" gear and if felt good to get a sweat up but go sub-max. "357" was 7 rounds AFAP of:
3 x handstand push-ups
5 x hang power cleans, 185#
7 x pull-ups, chest to bar
time=15:30
I moved through this one pretty slow and steady. I was happy with the hspu's as I was able to make it through the entire wod using only 1 abmat under my head. I had to kip, but it was still a huge step in the right direction. Nice and quick session in the gym today. Getting ready for a good one tomorrow.
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