Nutrition-1/4

Monday-Back in the nutrition/rest saddle

sleep: 7 hours on the night (poor, must commit to 8 minimum)

7am

-1 cup organic whole milk

-1.2g epa+dha

-650mg Ca, 250iu vit d3

8am

-16 oz. triple americano, black

11:15am

-4 oz. pork loin

-1/4 cup walnuts

-8 oz. carrots

-small apple

-1.2g epa+dha

3:15pm

-4 oz. pork loin

-1/4 cup walnuts

-large banana

-1.2g epa+dha

5:15pm

-12 oz. double americano, black

7:15pm

-4 oz. lean ground beef

-1 large link isernio's extra-lean all-natural chicken sausage

-1/3 cup walnuts

-2 oz. dried apricots

-1 large banana

10:50pm (post wod recovery, late one tonight)

-Recoverite=10g prot, 33g CHO, 3g glutamine

-3 oz. pork loin

-1/4 cup walnuts

-small apple

11:55pm

-1 cup organic whole milk

-1.5g epa+dha

-350mg Ca, 150iu vit d3

-145 oz. water on the day