Nutrition-1/6

Wednesday

sleep: 8 hours on the night (restless though, think my body's adjusting back to good nutrition and maybe having a few withdrawls or something)

7:15am
-4 oz. pork loin
-1/3 cup walnuts
-large banana
-1.4g epa+dha

8:30am
-triple 16 oz. americano, black

11:20am
-4 oz. wild caught blackened sockeye salmon
-8 oz. carrots
-1/4 cup walnuts
-small organic pink lady apple
-1g epa+dha

3:15pm

-4 oz. pork loin

-1/3 cup walnuts

-3 oz. dried apricots

-1g epa+dha

8pm
-1 organic hardboiled egg
-3 oz. chicken breast/turkey breast (mixed together)
-2 links isernio's extra lean all natural chicken sausage
-6 oz. blueberries
-small organic pink lady apple
-2.8g epa+dha

10:10pm
-4 oz. chicken breast
-2 links isernio's extra lean all natural chicken sausage
-1 cup organic whole milk
-1.5g epa+dha


-110 oz. water on the day