Friday, January 8, 2010

Nutrition-1/8

Friday

sleep: 9.25 hours on the night (brilliant)

9am
-3 links isernio's extra lean all natural chicken sausage
-2 organic hardboiled eggs
-large banana
-1 oz. dried apricots
-1.4g epa+dha

9:30am
-double 16 oz. americano, black

12:30pm
-6 oz. pork loin
-1/3 cup walnuts
-6 oz. carrots
-small organic pink lady apple
-1.4g epa+dha

4:45pm
-4 oz. chicken breast
-1/4 cup walnuts
-2 oz. dried apricots

7:15pm(post wod recovery)
-"Recoverite"-15g prot, 49g cho, 4.5g glutamine

8:30pm
-4 oz. chicken breast
-2 organic hardboiled eggs
-1/4 cup walnuts
-1 cup blackberries
-small organic pink lady apple
-1.4g epa+dha

9:30-11pm (out with some friends)
-single Laphroig single malt, 12 year
-2 single Red Breast Irish whiskey

12am
-4 oz. chicken breast
-1/3 cup walnuts
-2 organic hardboiled eggs
-1 cup organic whole milk
-3g epa+dha

-130 oz. water on the day



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