Fitness-1/28-press, "grace", "mini-grace", "jumping nancy" , mu/ghd work

Thursday

Was a big day of work at the gym in prep for about 4 days off due to a weekend long bachelor party. Here's right to it, started with the press:

press

-5 x 135

-3 x 145

-3 x 160

I rested exactly 2 minutes and then went after "Grace" AFAP:

-30 clean and jerks, 135#

time=1:41

I rested exactly 5 minutes and then went after "Mini-Grace" AFAP:

-15 clean and jerks, 135#

time=00:55

I think I did 16-17 reps for this one but when in doubt (when you lose count), do more. After "Mini-Grace" I rested exactly 10 minutes and then went after "Jumping Nancy." This one was 3 rounds, 21-15-9 of the following performed AFAP:

run 400m

overhead squats, 95#

box jumps, 24"

time=9:29

Wanted to go sub-9 on this one, but wasn't too bad of a performance considering all of the other work before it.

I rested 5 minutes after this one and then went after a little triplet un-timed, no rest between exercises and 1 minute rests between rounds:

21-15-9 ghd sit-ups and hip extensions w/5 muscle-ups each round

This was some productive work and the MU's are really coming along. I was able to get 3 unbroken each round. The first 5 took me about a minute to complete and the last 5 took me closer to the 1:45 mark. Pretty good day at the gym.