Nutrition-2/3

Wednesday

sleep: 7 hours on the night

7:15am
-2 organic eggs
-4 oz. organic lean ground buffalo
-large banana
-2.8g epa+dha
-1 cup organic whole milk

8:15am
-triple 16 oz. americano, black

11:20am
-5 oz. organic lean ground buffalo
-1/3 cup walnuts
-large organic gala apple
-2 oz. raw red bell pepper
-3 oz. raw spinach and romaine mixed
-1g epa+dha


3:20pm
-5 oz. organic lean ground buffalo
-1/3 cup walnuts
-medium banana
-1g epa+dha

7:15pm (post-wod)
-"Endurox"-13g prot, 52g cho, 0.5g glutamine

8:pm
-2 baked skinless chicken wings
-1 baked skinless chicken thigh
-1/3 cup walnuts
-1 cup blueberries
-2.8g epa+dha

9-11pm (movie w/the lady)
-app. 12 oz. ravenswood petite syrah
-too many miniature dove dark chocolates (i'm weak)

12pm
-2.8g epa+dha
-1 cup organic whole milk

-120 oz. water on the day