Nutriton-2/4

Thursday

sleep: 6 hours on the night

7:15am

-5 oz. organic lean ground buffalo

-1/2 cup walnuts

-large banana

-1.2g epa+dha

8:15am

-triple 16 oz. americano, black

1:45pm

-5 oz. organic lean ground buffalo

-1/2 cup walnuts

-8 oz. red grapes

-medium organic gala apple

-2.8g epa+dha

8:50pm

-5 oz. organic lean ground buffalo

-1/2 cup walnuts

-large banana

-2.8g epa+dha

12am

-1 cup organic milk

-1/2 cup shredded parmesan cheese

-1.2g epa+dha

-115 oz. water on the day