Nutrition-2/5

Friday

sleep: 8.5 hours on the night

11am

-7 oz. chicken breast prepared in organic evoo

-1/2 cup walnuts

-1 cup blueberries

-medium banana

-16 oz. organic brewed coffee, black

-2.8g epa+dha

3pm

-6 oz. chicken breast prepared in organic evoo

-1/2 cup walnuts

-6 oz. red grapes

-medium organic gala apple

-1g epa+dha

5:30pm (post wod)

-"endurox"-13g prot, 52g cho, 0.5g glutamine

6:45pm

-6 oz. chicken breast

-1/2 cup walnuts

-1/3 cup shredded parmesan cheese

-2.8g epa+dha

8:45pm (bayou on bay)

-smoked chicken salad w/romaine, spinach, app. 2 oz. chopped bacon, app. 5 oz. smoked chicken breast, and a little bit of smoked ranch dressing on the side (I'm weak)

-1 oyster shooter (I really didn't want to but had said I'd try one, yikes)

-1 glass pinot noir

10:30pm (the green frog)

-1.5 pints two towers blonde ale

11:30pm (the nimbus)

-1 glass cabernet

12:30am

-2 oz. chicken breast

-1 cup organic whole milk

-130 oz. water on the day