I felt pretty good and recovered/fresh after taking Thursday off. Went into the gym to get after a short one. We did a 3 rounder AFAP:
20 x ghd situps
20 x ring push-ups
50m kb waiter carry, R arm/32kg
50m kb waiter carry, L arm/32kg
time=14:40
This one humbled me. I rolled through the first round pretty quick. As soon as I started failing on the ring push-ups in the second round though, I knew it'd be a grind. Transitioning from the push to holding 32kg over head and walking 50m was wretched for me. My triceps were so spent from the ring push-ups, it was an absolute battle to keep my elbow locked. Push strength is a weakness and this one was a good reminder of how much I need to work on it.
I took about 10 minutes rest after this one and then went after some muscle-ups. I made 3 muscle-ups in as many minutes and decided to call it a day. Wasn't feeling the gusto and figured I'd be better served resting up for a big day tomorrow.
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