I'm back on the blog today after a 4 day hiatus for a weekend long bachelor party for a good friend. I ate pretty awful in that span and had a good bit of alcohol. But, even though there was a good amount of bad fuel, I'd say I did well not to overeat and while my weight is up a bit, it's none too drastic. Today in the gym, I performed fairly well. Even though I could tell all the cylinders weren't firing due to my poor nutrition and rest, my output wasn't too shabby. I'm back to premium fuel and am excited to see how my body responds in these final weeks heading up the the CF Games sectional qualifier.
sleep: 7.5 hours on the night (still need to get more consistent here)
10am
-app. 24 oz. organic coffee, black
-1.2g epa+dha
2:45pm (fasted until this meal)
-6 oz. chicken breast
-1/3 cup walnuts
-medium organic gala apple
-1g epa+dha
4:30pm (post workout)
-"Endurox"-13g prot, 52g cho, .5g glutamine
6:30pm
-5 oz. chicken breast
-1/3 cup walnuts
8:30pm
-4 oz. organic lean ground buffalo
10pm
-6 oz. baked chicken leg and thigh meet
-1/3 cup walnuts
-1 cup blueberries
-medium banana
-2.8g epa+dha
10:45pm
-1 cup organic whole milk
-1.2g epa+dha
-110 oz. water on the day
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