Fitness-2/10-"all at once Fran", full squat snatch/overhead squats

Tuesday WOD-"all at once Fran"

For time perform:

-45 thrusters, 95#(thruster demo)

-45 pull-ups

time=8:40

After this decided to work on full squat snatch and overhead squats. Started light and worked up slow. Performed 1 x full squat snatch followed by 3x overhead squats. Topped out @ 185#. Attempted a set @ 205# but got stoned on the snatch go. Next time. (snatch/overhead squat demo)