5X5 max effort split jerks
-my best set was 225 # for 5
I know I'm capable of much more but once again, a max effort day and just wasn't feeling strong. Also, this is only my second week of working the split jerk. I've a lot of work to do to refine my technique.
Decided to follow the poor showing in the jerk with a met-con workout of my own.
Row 500 m then perform 25 sit-ups
-repeat until you've rowed 2500m
time=15:59
A core killer, I'll start throwing this one in more often.
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