Nutrition-2/9

Monday

7am
-4 oz. chicken breast
-medium apple
-medium banana
-1/8 cup almonds

8am
-2 shot 12 oz. americano, black

11:15am
-6 oz. chicken breast
-large orange
-medium apple
-1/4 cup almonds

3:30pm
-3 oz. chicken breast
-3 pieces bean curd and sticky rice/3 pieces eel sushi w/egg and avacado (treat from a patient)
-medium banana
-1/8 cup almonds

6pm
-3 oz. chicken brest
-medium banana
-1/8 cup almonds

8:30pm (el gitano's with a visiting friend, yikes)
-3 mini corn tortilla chicken fajitas
-1/2 cup brown rice
-1/2 cup refried beans w/light cheese
-1 table spoon guac
-1 table spoon sour cream
-way too much chips and salsa, two baskets between us, crap

-only about 60 oz. of water today, need to drink way more
-this was a good example of poor discipline, ha. i had opportunities to make better choices in the midst of lots of unhealthy food and just gave in. not a big deal every so often, but can't seem to get back down to business after the weekend splurge. back at it tomorrow.