5X3 max effort split jerk
-performed 3x255#(pr)
-performed 1x275# (pr)
Felt real strong today which was a surprise considering my diet of late. My split jerk continues to improve dramatically and today was no exception, I was feeling good. Part of me wishes I would have attempted a 300# jerk. Might get a chance next week, I believe I'll be giving 5x1 a go.
Performed a little met-con WOD after.
"run Annie run" for time of:
-run 400 meters
-perform 50-40-30-20-10 alternating rounds of double-unders and sit-ups("Annie")
-run 400 meters
time=13:35
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