Nutrition-2/12

Thursday

7am
-3 hardboiled eggs
-3 oz.chicken breast
-12 oz. blackberries
-medium apple
-medium banana
-1/8 cup almonds

8am
-2 shot 12 oz. americano, black

11:30am
-potluck at work (Their were meatballs, chinese food, fried italian rice and cheese, salads galore, deserts galore, cheese, and meats to name a few). i tried damn near everything, it was a bad scene.

4:30pm

-totally crashed from the potluck, but made myself eat

-4 oz. chicken breast

-8 oz. strawberries

8pm

-6 oz. chicken breast

-medium apple

9-11pm

-3 pints dark ale

-4 sliders @ the nimbus

-"few" handfulls of truffle fries

-110 oz. of water on the day

my eating has been pretty poor this week following the weekend down in Portland, but what're you gonna do? Just have to get back on track.