5x3 max effort full squat cleans
-performed last set of 3 with 245#
-performed 2 repetitions with 255#
Was feeling strong today and finally felt like I took a step forward with my squat clean. I worked hard to get full triple extension, be quick under the bar, and drive the knees out over the toes. It worked. This was the strongest my back has felt in this lift ever.
After did a little bodyweight WOD
5 rounds for time of:
-25 bodyweight squats
-run 200 meters
time=10:47
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