Nutrition-3/31

Tuesday

7:30am

-4 oz. chicken breast

-2 hardboiled eggs

-1 cup blueberries

-large banana

-medium apple

-8 oz. strawberries

-1/4 cup almonds

8:30am

-3 shot 16 oz. americano, black

12:30pm

-5 oz. chicken breast

-1 hardboiled egg

-1 cup blackberries

-8 oz. carrots

-large banana

-small apple

-1/4 cup almonds

4:30pm

-4 oz. chicken breast

-1/4 cup almonds

-small apple

-large banana

8pm

-4 oz. chicken breast

-2 hardboiled eggs

-8 oz. carrots

-3/4 cup blueberries

-1 cup marion berries 

-small apple

400 IU vit D3, 1000mg Ca

-100 oz. water on the day