Wednesday, April 1, 2009

Nutrition-4/1

Wednesday

7:30pm
-4 oz. chicken breast
-2 hardboiled eggs
-1 cup blueberries
-8 oz. strawberries
-small apple
-large banana
-1/8 cup almonds

8am
-2 shot 12 oz. americano

11:30am
-4 oz. chicken breast
-1/4 cup almonds
-1 cup blackberries
-medium apple
-1.5 cups shredded brocoli and carrots

3:15pm
-4 oz. chicken breast
-large banana
-small apple
-1/8 cup almonds

7:30pm
-4 oz. chicken breast
-2 hardboiled eggs
-8 oz. strawberries
-1 cup marion berries
-2+ cups shredded brocoli and carrots
-1/8 cup almonds

9pm
-lot's of popcorn (the 3 flavor kind that comes in the Christmas tin, crap)

-120 oz. water on the day

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