A little running wod today. Much needed for me. We got after it and really ran ourselves into the ground. We did this with partners. Our group had odd numbers so Em, Art and I went together. Art would go, them Em and I would go. It was a good push all the way around. Your rest between runs was only as long as it took your teammate to complete their interval. Art was moving pretty fast. So, this one was a burner.
The Kaci:
-2 x 400m run
-4 x 800m run
-6 x 100m run
team time=16:13
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