Friday, April 3, 2009

Nutrition-4/3

Friday

8am
-medium apple
-1/3 cup almonds
-1.5 cups marion berries

2pm
-5 oz. chicken breast
-8 oz. strawberries
-medium apple
-large banana
-1/4 cup almonds 

6pm
-3 shot 16 oz. americano, black
-baker's cookie 

7:3opm-12:30am (poker with the fellas)
-3 1554 dark ales
-2 two oz. glasses scotch (glen rothes 22 year, wow)
-3 small pieces supreme pizza

-90 oz. water on the day

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