Wednesday
A rest day already you say? Not so fast. Even though I took a blog hiatus and went light on the workouts, I still did work out and the "Filthy Fifty" on Tuesday marked my 5th wod in 6 days. Time to recoop. The good news is, my nutrition, as you can see, is dialed in and my near 10# weight gain (no doubt mostly made up of a lot of food slowly making it's way though my digestive system along with water weight) is already down about 5 pounds as my body detoxes/eliminates from the week of poor consumption.
I wanted to share this little write-up in regards to alcohol and it's impact on muscles. This isn't really my kind of website, bodybuilding and all, but this article gives some basic insight into alcohol's negative effects. Give it a read and if beer's one of your nutritional downfalls (as it is mine, I love beer) let this be motivation to give it a rest.
"5 Reasons Why Alcohol Will Destroy Your Muscle Gains"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment