I'm back to blog land after my hiatus. It was a restful one and I had a good time enjoying some serious cheat meals. All said though, I'm way ready to jump back into strict nutrition mode full time. There's something to be said for how good you feel when you're eating on point. I started the day out fasting after some serious chinese food followed by a couple thick beers last night. I fasted til 4pm which I feel did my body good. Now I'm back on track.
4pm
-4 oz. wild sockeye salmon burger
-1 hardboiled egg
-large banana
-1/4 cup dried cranberries
-1/4 cup almonds
6:40pm
-4 oz. wild sockey salmon burger
-large banana
-1/4 cup dried cranberries
-5 oz. carrots
-1/4 cup almonds
9:15pm
-4 oz. turkey breast
-1 hardboiled egg
-8 oz. strawberries
-4 oz. dried apricots
-1/4 cup almonds
-1000mg ca, 400iu vit d3, 2g fish oil
-138 oz. water on the day
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