Nutrition-5/29

Friday

8am

-4 oz. lamb leg steak

-1/4 cup almonds

-large banana

-2 oz. dried apricots

-small apple

12pm

-4 oz. wild sockeye salmon burger

-1 oz. lamb leg steak

-1/4 cup almonds

-1/2 a large banana

-medium apple

-1/4 cup dried cranberries

4:45pm

-4 oz. lamb leg steak

-1/4 cup almonds

-large banana

-3 oz. dried apricots

7:30pm

-4 oz. lamb leg steak

-1/4 cup almonds

-8 oz. carrots

-1/4 cup dried cranberries

-medium apple

9:30pm

-3 oz. elk steak

10pm

-~5 oz. Laphroaig Single Malt, 10 year

-1000mg ca, 400iu vit d3, 2g fish oil

-140 oz. water on the day