Nutrition-5/27

Wednesday

7am
-2 oz. turkey breast
-2 hardboiled eggs
-large banana
-4 oz. dried apricots
-1/8 cup almonds

11:15am
-5 oz. turkey breast
-1/4 cup almonds
-1/2 cup raspberries
-8 oz. carrots
-medium apple

3:15pm
-5 oz. turkey breast
-1/4 cup almonds
-large banana
-medium apple

8pm

-4 oz. wild sockeye salmon burger

-1 hardboiled egg

-6 oz. strawberries

-1/4 cup almonds

-1 cup blackberries

-1/4 cup cranberries

-1000mg ca, 400iu vit d3, 2g fish oil

-134 oz. water on the day