Thursday
7am
-2 oz. turkey breast
-2 hardboiled eggs
-1/8 cup almonds
-large banana
-3 oz. dried apricots
11:15am
-2 oz. turkey breast
-2 hardboiled eggs
-medium apple
-8 oz. carrots
-8 oz. strawberries
3:15pm
-3 oz. turkey breast
-1 hardboiled egg
-large banana
-1/4 cup dried cranberries
7:30pm
-4 oz. turkey breast
-medium apple
-large banana
9pm
-2 hardboiled eggs
-1 oz. turkey breast
-1000mg ca, 400iu vit d3, 1g fish oil
-138 oz. water on the day
No comments:
Post a Comment