Monday WOD-Squat and Row
Today was another squat day for me. I was going for 3x3 for each of the lifts,hitting max effort on the last set. My sets looked as follows:
Overheads
-3 x 165
-3 x 185
-2 x 195 (failed at the bottom of the last attempt!)
Fronts
-3 x 205
-3 x 225
-3 x 235
Backs
-3 x 245
Big surprise here, I wasn't feeling strong today. I got to back squats, suffered through my first set and decided enough was enough, my body just hurt. I tried to row a 5k for time after the squats. It turned into a 2k. I crossed the 2k mark right about 7:10 and quit. My fastest 2k, rowed many months ago, is 6:55. Crazy thing was my breathing and heart rate weren't amped, I was pacing well. My body just hurt. It's starting to look like I'm a little burnt out physically. So, I'm going to look to make some adjustments and, most of all, get more sleep/rest. Stay tuned.
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