Nutrition-7/2

Thursday

SLEEP:7 hours on the night(poor)

8am(fasted food until lunch)

-double 12 oz. americano

11:15am

-5 oz. chicken breast

-1 hardboiled egg

-4 oz. carrots

-medium apple

-large banana

-1/4 cup walnuts

3:15pm

-4 oz. chicken breast

-2 oz. beef jerky

-1/4 cup raisins

-1/4 cup almonds

9:30pm(Bob's Burgers after golf, crap)

-10 oz. tri-tip steak w/ketchup

-2 pieces garlic toast

-half plate of fries

-pint of mack and jacks amber

-6g epa+dha

-110 oz. water on the day