Friday thru Sunday
I haven't posted a nutrition log since Thursday's and am now back in the habit of not posting on weekend's. Again, I eat well on weekends but I'm also back to splurging again and eating some bad food on weekends and don't take the time to track everything I eat. I will try to post on Mondays those items I consumed that were on the splurge list. This last weekend produced the following list:
-1 cup vanilla ice cream
-3 chocolate chip cookies
-app. 8 oz. bbq pulled pork w/bbq sauce
-app. 8 oz. bbq potato chips
-chocolate peanut butter cups
-3 beef and cheese burritos @ taco bell
-app. 2 oz. aged gouda
-1 oz. pepper jack cheese
-2 oz. salami
-big piece of ice cream cake
-bbq hamburger w/cheese, no bun
-app. 2 oz. colby cheese
-corn on the cob, no butter or salt
-too much scotch
-bowl of honey nut cherrios w/non-fat milk
This was a pretty extensive list. You never think it's that bad until you write it down. Yikes. But it's Monday and I'm back on it.
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