Nutrtion-6/29

Monday (fasted until lunch)

8am
-double 12 oz. americano, black

11:30am
-7 oz. chicken breast
-1/4 cup walnuts
-10 oz. carrots
-medium apple
-large banana

3:15pm
-4 oz. chicken breast
-1/4 cup walnuts
-2 oz. dried apricots
-large banana

6:45pm
-4 oz. chicken breast
-1/4 cup walnuts
-1/2 cup raisins
-1/2 large banana

9pm
-3 oz. chicken breast
-3 hardboiled eggs
-1/4 cup almonds
-4 oz. green grapes
-8 oz. strawberries
-1/2 cup blueberries
-2 oz. dried apricots

-4g epa + dha
-146 oz. water on the day