Tuesday
I'm going to start logging my sleep as part of my nutrition entries. I've been feeling pretty burnt out lately and next to my shady nutrition of late, inadequate sleep/rest is to blame. I'm aiming for 8+ hours every night.
SLEEP-8.5 hours on the night!
7:45am
-4 oz. chicken breast
-2 hardboiled eggs
-1/4 cup walnuts
-medium banana
-medium apple
-2 oz. dried apricots
8:30am
-double 12 oz. americano, black
12:15pm
-4 oz. chicken breast
-1/4 cup walnuts
-1/2 cup blueberries
-6 oz. carrots
-medium apple
4:15pm
-4 oz. chicken breast
-1/4 cup walnuts
-large banana
-1/2 cup blueberries
6:30pm
-4 oz. chicken breast
-1/8 cup walnuts
-1/3 cup raisins
-2 oz. dried apricots
9pm
-4 oz. chicken breast
-2 hardboiled eggs
-1/4 cup almonds
-4 oz. green grapes
-8 oz. strawberries
-1 cup raspberries
-2 oz. dried apricots
-1000mg ca, 400iu vit d3, 4g epa+dha
-150 oz. water on the day
Tuesday, June 30, 2009
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