Nutrition-7/3

Friday

SLEEP:9 hours on the night

2pm(fasted until this meal)

-3 oz. beef jerky

-large banana

-medium banana

3:30pm(golfing)

-12 oz. Dog Fish Head India Brown Ale

6:15pm

-3 hardboiled eggs

-3 oz. chicken breast

-1 oz. beef jerky

-1/4 cup raisins

9:15pm(Bayou on Bay)

-4 grilled jumbo prawns

-8 bbq/smoked chicken wings with bbq sauce

-2 pints mack and jacks amber

10pm(Dairy Queen)

-large peanut butter/chocolate blizzard

-4g epa+dha

-150 oz. water on the day