Wednesday-Rest Day
I thought long and hard about exercising today but by day's end, I decided it was best to take a rest. So, since I don't have any exercise log to share, I figured I'd pass on this amazing video of Chris Spealler. As I mentioned in an earlier post, Chris is probably my favorite CrossFitter out there. As elite a fitness athelete as anybody alive. And more humble and genuine too. This video captures his attempt at 100 pull-ups without losing grip. Crazy. The CrossFit community has seen guys to 60 non-stop. One or two guys have done 70. But 100? Nuts. This guy almost has to win the games this year. At his level, I don't see how he can't. Enjoy.
"The Quest For 100"
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