SLEEP:9 hours on the night
1pm(fasted til this meal)
-3 oz. turkey breast
-2 hardboiled eggs
-large banana
-2 apriums(apricots/plum)
5:30pm
-1/4 cup raisins
6:30pm
-4 oz. turkey breast
-1 oz. beef jerky
-2 oz. dried apricots
-1/4 cup almonds
8:30pm
-4 oz. turkey breast
-1 oz. beef jerky
-1/4 walnuts
-3 oz. carrots
-4 oz. green grapes
-medium apple
9:15pm
-bowl of chocolate fudge brownie ice cream
-4g epa+dha
-110 oz. water on the day
No comments:
Post a Comment