Nutrition-7/7

Tuesday

SLEEP: 7 hours on the night

7:30am

-4 oz. turkey breast

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

-2 small apriums

8:30am

-double 12 oz. americano, black

11:30am

-4 oz. turkey breast

-1/3 cup walnuts

-4 oz. carrots

-medium apple

3:15pm

-4 to 5 oz. chicken breast

-romaine with diced tomatos

-app. 2 tbsn caesar dressing

-1/4 cup raisins

-1/4 cup walnuts

6:30pm

-4 oz. turkey breast

-1/4 cup walnuts

-1/4 cup raisins

8:15pm

-app. 7 oz. lean ground beef

-app. 2 oz. romaine lettuce

-8 oz. strawberries

-4 oz. mango

-2 oz. dried apricots

-1000mg ca, 400iu vit d3, 4g epa+dha

-150 oz. water on the day