Nutrition-7/9

Thursday

7am

-4 oz. chicken breast

-2 hardboiled eggs

-1/4 cup walnuts

-large banana

-medium apple

8am

-double 12 oz. americano, black

11am

-4 oz. lean beef steak

-1/4 cup walnuts

-3 oz. dried apricots

-medium apple

3:15pm

-6 oz. lean beef steak

-1/4 cup walnuts

-large banana

-1 small aprium

6:30pm

-4 oz. lean beef steak

-1/4 cup walnuts

-1/4 cup raisins

8pm-12am(out with the boys again, crap and didn't keep good track of amounts but can tell you everything I consumed)

-glen fiddich 12 year single malt scotch

-negra modelo

-chips w/pico de gallo and guac

-1 shot tequila

-johnny walker black label scotch

-cookies and cream ice cream

-2g epa+dha

-138 oz. water on the day