8:15am
-double 12 oz. americano, black
2pm(fasted til this meal)
-7 oz. lean beef steak
-1/3 cup walnuts
-large banana
-8 oz. mango
8pm(Bob's with my buddy Adam)
-chicken nacho's w/salsa and sour cream (demolished the whole thing)
-2g epa+dha
-120 oz. water on the day
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