Nutrition-7/8

Wednesday

SLEEP: 8 hours on the night

7:15am

-4 oz. chicken breast

-2 hardboiled eggs

-1/4 cup walnuts

-2 oz. dried apricots

-large banana

8am

-double 12 oz. americano, black

11:30am

-4 oz. turkey breast

-1/3 cup walnuts

-4 oz. carrots

-2 oz. dried apricots

-medium apple

3:15pm

-4 oz. chicken breast

-1/4 cup walnuts

-large banana

6:30pm

-4 oz. chicken breast

-1/4 cup walnuts

8:30pm(friend's birthday party)

-2 bbq chicken thighs, 2 bb q chicken legs

-3 oz. of apple/chicken/romaine/honey mustard salad

-8 oz. strawberries

-24 oz. new castle brown ale

10:30pm

-large bowl of cookies and cream ice cream

-1000mg ca, 400iu vit d3, 4g epa+dha

-138 oz. water on the day