Fitness-6/14-snatch, clean, deadlift

Sunday

I was supposed to deadlift on Friday and do oly work on Saturday but my body just wasn't feeling it. Especially yesterday. I hurt and was extraordinarily tired. So I rested best as I could, got a full night's sleep and was ready to make up a couple days work today. I started with the snatch, went on to squat cleans, then finished with deadlift. I was trying to hit 3x5 for each lift.

Snatch
5x135
5x155
5x175, pr

Squat Clean
5x185
5x205
5x225

Deadlift
5x315
5x365

It was a productive day. I hit a 5 rep pr in the snatch. I was able to finish a set of 5 on the squat clean at 225. It was a battle but I got it. Last week I barely finished at 205. My deadlift is still down and doing it after all the oly work probably isn't the most productive method. But, I wanted to feel some weight and when it's time to deadlift next, I'll give it it's own workout. I put 385 on the bar for a third set and the bar didn't move. I knew I was done.