Nutrition-6/17

Wednesday

7am

-2 hardboiled eggs

-2 oz. boneless chicken thigh

-1/4 cup almonds

-large banana

-2 oz. dried apricots

8am

-2 shot 12 oz. americano, black

11:15am

-4 oz. chicken breast

-1/4 cup walnuts

-8 oz. strawberries

-8 oz. carrots

-1 kiwi

3:15pm

-4 oz. boneless chicken thigh

-1/4 cup walnuts

-large banana

-1 kiwi

6:30pm

-4 oz. boneless chicken thigh

-medium apple

-1/8 cup raisins

9:30pm

-4 oz. boneless chicken thigh

-medium apple

-1/4 cup walnuts

-5 oz. red grapes

-700mg ca, 250iu vit d3, 1.5g epa+dha

-110 oz. water on the day