Nutrition-6/15

Monday

7am
-4 oz. lean beef steak
-2 hardboiled eggs
-1/8 cup almonds
-large banana
-medium apple

8am
-2 shot 12 oz. americano, black

11:15am
-4 oz. wild salmon burger
-2 oz. boneless chicken thigh
-1/4 cup walnuts
-8 oz. carrots
-6 oz. strawberries
-medium apple


3:30pm
-4 oz. lean beef steak
-1/4 cup walnuts
-medium banana
-1/2 cup raspberries


5:30pm
-1/4 cup raisins

6:45pm
-4 oz. boneless chicken thigh
-1/4 cup walnuts
-1/2 cup raisins

9:15pm
-4 oz. lean beef steak
-1/4 cup almonds
-8 oz. green grapes
-3 oz. apricots
-1/2 cup blueberries

-3g epa+dha
-164 oz. water on the day