Nutrition-6/16

Tuesday

8am
-4 oz. lean beef steak
-2 hardboiled eggs
-1/4 cup almonds
-large banana
-medium apple

9am
-2 shot 12 oz. americano, black

12:15pm
-4 oz. boneless chicken thigh
-1/4 cup walnuts
-1 cup raspberries
-medium apple
-8 oz. carrots

4:15pm
-4 oz. lean beef steak
-1/4 cup walnuts
-large banana

7:30pm
-4 oz. boneless chicken thigh
-1/4 cup walnuts
-medium apple
-1/8 cup raisins

9:15pm
-4 oz. lean beef steak
-8 tblspn all natural guac
-8 tblspn all natural salsa
-4 oz. broccoli
-1/2 cup blueberries
-8 oz. strawberries

-1000mg ca, 400iu vit d3, 3g epa+dha
-130 oz. water on the day