And it comes around again. Perhaps the king of the Hero wods, "Murph." We did this one about 3 months ago which was my first go at it. I'm definitely lighter and in better shape now but that didn't seem to make it any less intimidating. "Murph" is the following for time (the movements between the runs can be partitioned however you like):
-run 1 mile
-100 pullups
-200 pushups
-300 air squats
-run 1 mile
time=48:09, chest to bar
The first time I did this one, I got it done in about 47:30 doing chin-over pull-ups. Today I did chest-to-bar and was about a half minute slower. Not bad but still disappointing. Going in I thought I could break 40 minutes. Not even close. I'll be trying this one again in a couple months.
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