Nutrition-6/19

Friday

8am

-4 oz. turkey breast

-2 hardboiled eggs

-large banana

-medium apple

2:30pm

-2 oz. turkey breast

-2 hardboiled eggs

-2 oz. dried apricots

-medium apple

5:30pm

-2 oz. turkey breast

-2 hardboiled eggs

-1/2 cup raisins

9pm

-6 oz. chicken breast

-1/4 cup walnuts

-8 oz. green/red grapes

-2 oz. dried apricots

-1/2 cup blueberries

-1000mg ca, 400iu vit d3, 4g epa+dha

-130 oz. water on the day