Nutrition-6/14

Sunday

10am

-28 oz. coffee, black

12pm

-6 oz. chicken breast

-1 hardboiled egg

-1/2 cup blueberries

-medium apple

-large banana

-1/4 cup almonds

4:30pm

-3 hardboiled eggs

-large banana

6:30pm

-3 oz. wild salmon burger

-1/4 cup raisins

-2 oz. dried apricots

-1/8 cup almonds

9pm

-4 oz. wild salmon burger

-2 oz. lean beef steak

-1/4 cup walnuts

-1/2 cup blueberries

-8 oz. green grapes

-1 cup raspberries

11pm

-3 oz. boneless chicken thigh

-1/8 cup almonds

-4 oz. strawberries

-1/4 cup raisins

-126 oz. water on the day