Nutrition-6/18

Thursday

7:10am
-2 oz. turkey breast
-2 hardboiled eggs
-1/8 cup almonds
-large banana
-1/2 cup blueberries

8am
-12 oz. coffee, black

11:30am
-4 oz. turkey breast
-1/4 cup walnuts
-8 oz. strawberries
-8 oz. carrots
-1 kiwi

3:15pm
-4 oz. turkey breast
-1/4 cup walnuts
-medium apple
-1 kiwi

8:30pm
-4 oz. turkey breast
-1/4 cup walnuts
-medium apple

9-11pm(Scotty Brown's)
-8 oz. total, Laphroaig Single Malt, 10 year

11:30pm
-4 oz. turkey breast
-2 hardboiled eggs
-8 oz. red grapes
-6 oz. strawberries

-700mg ca, 250iu vit d3, 2g epa+dha
-120 oz. water on the day