Nutrition-6/1

Monday

7am

-4 hardboiled eggs

-1/4 cup almonds

-3 oz. dried apricots

-large banana

-small apple

11:30am

-4 oz. chicken breast

-1 hardboiled egg

-1/4 cup almonds

-8 oz. carrots

-8 oz. strawberries

-1 small apple

3:20pm

-3 oz. chicken breast

-1 hardboiled egg

-large banana

-1/4 cup dried cranberries

-1/4 cup almonds

6:30pm

-4 oz. chicken breast

-1/4 cup almonds

-1/4 cup raisins

-large banana

9pm

-5 oz. lean beef tip steak

-12 oz. broccoli 

-1/4 cup pistachios

-2 oz. dried apricots

-1 cup raspberries

-1000mg ca, 400iu vit d3, 2g fish oil

-146 oz. water on the day