Nutrition-6/3

Wednesday

7am

-3 hardboiled eggs

-2 oz. wild dover sole fillet

-1/8 cup almonds

-large banana

-small apple

11:20am

-chicken salad (5 oz. seasoned chicken breast, 5 oz. spinach, 4 tblspn guac, 3-4 tblspn salsa, 2-3 oz. tomato)

-large banana

-8 oz. strawberries

3:15pm

-4 oz. wild dover sole fillet

-1/4 cup walnuts

-large banana

-small apple

7pm

-2 oz. chicken breast

-10 almonds

7:30pm

-app. 6 oz. Laphroaig single malt, 10 year (so good)

8:30pm

-4 oz. wild sockeye salmon fillet

-1/4 cup almonds

-4 oz. dried apricots

-1 cup blackberries

9:30pm

-5 oz. chicken breast

-1/4 cup almonds

-large banana

-1000mg ca, 400iu vit d3, 2g fish oil

-130 oz. water on the day