Nutrition-6/4

Thursday

7am

-2 oz. wild dover sole fillet

-3 hardboiled eggs

-2 oz. dried apricots

-small apple

-large banana

-1/8 cup almonds

11:15am

-5 oz. wild dover sole fillet

-1/4 cup walnuts

-8 oz. strawberries

-8 oz. carrots

-small apple

3:20pm

-3 oz. chicken breast

-1 hardboiled egg

-1/4 cup walnuts

-large banana

6:30pm

-3 oz. chicken breast

-1 hardboiled egg

-1/4 cup raisins

-1/4 cup dried cranberries

9pm

-Single Glen Rothes single malt, 18 year

-Single Talisker single malt, 10 year

11pm

-4 oz. lean beef steak

-1 hardboiled egg

-3 oz. dried apricots

-1 cup blackberries

-1000mg ca, 400iu vit d3, 3g fish oil

-150 oz. water on the day