Nutrition-6/2

Tuesday

7:50am

-3 hardboiled eggs

-2 oz. lean beef steak

-1/4 cup almonds

-large banana

-1/4 cup dried cranberries

-small apple

12:30pm

-5 oz. lean beef steak

-1/4 cup walnuts

-8 oz. carrots

-8 oz. strawberries

-small apple

4:20pm

-3 oz. chicken breast

-2 oz. lean beef steak

-1/4 cup walnuts

-large banana

-1/4 cup raisins

6:30pm

-4 oz. lean beef steak

-1/4 cup walnuts

-1/4 cup raisins

-large banana

8:45pm

-4 to 5 oz. wild sockeye salmon fillet

-1/4 pistachios

-3 oz. dried apricots

-small apple

-1 cup raspberries

-1000mg ca, 400iu vit d3, 4g fish oil

-150 oz. water on the day