I needed to get into the gym today and hit a good short and intense wod and one that targeted a few of my weaknesses. I got the idea for this one from my friends at Kirkland CrossFit. I saw it on their blog and knew right away I had to try it. And of course, I had to add something to it just to get a little bit of extra work on an exercise that always gives me trouble: knees to bows. So the wod was 7 rounds for time of the following:
7 sdhp, 95#
7 push-press, 95#
7 burpees
7 knees to bows
time=13:01
I spent too much time with my hands on my knees during this workout. I was sucking wind hard. Sometimes you just have a tough time hitting the next gear and this was one of those times. But it was a great wod for me to hit as burpees and knees to bows are both exercises I struggle with and need to work to increase capacity on. I'll look to do this one again in the near future.
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